Meditation for everyday life
Science can evidence the many health benefits of meditation.
Experience some of the benefits at this one-day workshop.
Living in the richness of the Present Moment
The day will include:-
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What meditation is and what it isn’t;
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Mindfulness – how does this help our everyday life;
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The physical, mental and emotional benefits of meditation;
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Some of the scientific evidence;
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Opportunities to experience a variety of meditations
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The ‘Purposeful Pause’ how to bring quiet focus into everyday activities
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How to include meditation and mindfulness in your daily life
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Date: Saturday 28th October – 10am to 4pm
Venue: The Alliance Therapy Centre, 24 Kings Street , Carmarthen
Cost: £45
To book or for further information, please contact Jacqui at email celtic_quiet@yahoo.co.uk , phone 07429 761425 or print out and complete the booking/enrolment form on www.celticquiet.com
