Meditation for everyday life

Science can evidence the many health benefits of meditation.

Experience some of the benefits at this one-day workshop.














Living in the richness of the Present Moment

The day will include:-

  • What meditation is and what it isn’t;

  • Mindfulness – how does this help our everyday life;

  • The physical, mental and emotional benefits of meditation;

  • Some of the scientific evidence;

  • Opportunities to experience a variety of meditations

  • The ‘Purposeful Pause’ how to bring quiet focus into everyday activities

  • How to include meditation and mindfulness in your daily life

Date: Saturday 28th October – 10am to 4pm

Venue: The Alliance Therapy Centre, 24 Kings Street , Carmarthen

Cost:  £45

To book or for further information, please contact Jacqui at email , phone 07429 761425 or print out and complete the booking/enrolment form on