Meditation for everyday life

Science can evidence the many health benefits of meditation.

Experience some of the benefits at this one-day workshop.

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Living in the richness of the Present Moment

The day will include:-

• What meditation is and what it isn’t;

• Mindfulness – how does this help our everyday life;

• The physical, mental and emotional benefits of meditation;

• Some of the scientific evidence;

• Opportunities to experience a variety of meditations

• The ‘Purposeful Pause’ how to bring quiet focus into everyday activities

• How to include meditation and mindfulness in your daily life

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Date: Saturday 28th October – 10am to 4pm

Venue: The Alliance Therapy Centre, 24 Kings Street , Carmarthen

Cost:  £45

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To book or for further information, please contact Jacqui at email  celtic_quiet@yahoo.co.uk , phone 07429 761425 or print out and complete the booking/enrolment form on www.celticquiet.com

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