An Introduction to Mindfulness Meditation

An Introduction to Mindfulness Meditation      

Recognised as one of the best

Solutions to Stress      

A one-day workshop












Living in the richness of the present moment

Most of us live in a world full of things that just have to be done. Our busy mind continually pulls us from what happened yesterday to our worries about what might or might not happen tomorrow. Even at night it can sometimes be difficult to stop the chatter and move into relaxed and restful sleep.  Mindfulness Meditation can help change this.

The day will include:-

  • What meditation is and what it isn’t;

  • What is Mindfulness?

  • The physical, mental, emotional and self-awareness benefits of developing a regular meditation practice;

  • Some of the scientific evidence;

  • Opportunities to experience a variety of mindfulness and meditation  techniques throughout the day;

  • The ‘Purpose Pause’ bringing quiet focus into everyday activities;

  • Ways of developing your own daily meditation practice.


Date: 18th March 2017 (the day will start at 10am and finish at 4pm)

Cost: £50

Venue: The Alliance Therapy Centre, 24 Kings Street, Carmarthen

(Please use the Enrolment form on to book a place)



Jacqui Bastock (Dip BSofM, Meditation Teacher/Teacher Trainer)

Jacqui is an experienced meditator and meditation teacher.  She has been a regular meditator for over 25 years and has been teaching meditation on a one to one and group basis for more than 15 years. 


She is experienced in a range of meditation and relaxation techniques is a Meditation Teacher and Meditation Teacher Trainer for the British School of Meditation (BSofM), accredited by the Ascentis Awarding Body, and recognised by the regulatory authority Ofqual.