Soft Tissue Release - STR - is an excellent technique for stretching and lengthening shortened muscles effectively with quick results that alleviate tension and pain.
STR targets specific areas of tension within an individual muscle with the aim of reducing adhesions and scar tissue.
This hands-on technique uses precise pressure combined with active and passive stretching
STR is a good stepping stone technique between general body massage and sports massage. It is a simple and effective technique to learn - and that clients feel instant benefit from.
What you will learn on this workshop:
What is soft tissue release
How to apply STR technique
How to apply specific STR stretches on 40 different muscles
Hands on practical with other students - The tutor will assess competence during the workshop prior to West Shires School certificate of competence.
Payment details are to be found on the Registration Form.